18 October 2026
What Is Equine Assisted Reiki? A Gentle Session With Horses in Norfolk
What happens in an equine assisted Reiki session, why horses help us slow down, and one client’s experience in North Norfolk.
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Notes on compassion, therapy and slow healing
Reflections on CBT, compassion focused therapy, Reiki and living more gently.
26 August 2026
What If Nothing Is “Wrong” With Me, But I Don’t Feel Like Myself?
You’re functioning. You’re getting things done. You’re showing up for everyone else. So why do you feel so disconnected from yourself?
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